The Self 1.0 Scan — 5 Areas

For each area, first list up to 10 important variables. Then mark exactly 4 as non‑negotiable. Those four will appear below to be rated from 1–5.
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Instructions
  1. In each Growth Area (Social, Romantic, Professional, Family, Personal), list up to 10 important variables using the dropdown.
  2. Recommended: for each variable, keep in mind what “fully met” means for you — it will help you measure it later.
  3. Mark exactly four variables as non‑negotiable for that area.
  4. Rate those four from 1 to 5 using this scale:
    Scale: 5 = Always met · 4 = Almost always · 3 = Regularly · 2 = Sometimes · 1 = Never.
  5. Timeframe: consider at least the last 6 months when assigning your ratings.
  6. Scroll to Summary to see per‑area totals (max 20), overall total (max 100), and interpretations.
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Summary

Growth areaTotal (0–20)%Interpretation
Overall total (max 100)00%