The Feel Good Book — Interactive Tools
Complete the exercises online in your browser or download the offline versions to use anytime on your device.
Self 1.0 Scan
Discover what matters most in 5 growth areas and rate how “met” those variables are today.
Strengths & Goals
List your strengths, identify opportunities to improve, and define projects/goals with dates.
Habits Rater
Rate the 17 habits from the book. Colors will highlight where to focus first.
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These tools belong to the book The Self 1.0 Method — 17 Habits to Feel Good. Get the complete framework, examples and guidance to put your results into action.
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